Paolo Palmini v8:00/3:00r...4 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
283
Calories
119
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 135 |
March 31, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 25 | 119 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 26 | 123 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | 120 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 118 | |
| r: 3:00 | 397 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 115 | |
| r: 3:00 | 478 | ||||||
| r1,718 |
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Workout Graph
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