Paolo Palmini 24:03 row
5,004
Meters
24:03.4
Time
2:24.2
Pace
285
Calories
92
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 135 |
March 31, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,004 | 2:24.2 | 117 | 701 | 285 | 24 | 92 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 | 90 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 | 93 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 24 | 90 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 | 95 |
| 24:03.4 | 902 | 2:14.9 | 143 | 790 | 55 | 26 | 93 |
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Workout Graph
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