Paolo Palmini 7:01 row
1,324
Meters
7:01.9
Time
2:39.3
Pace
71
Calories
79
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 135 |
April 03, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.9 | 1,324 | 2:39.3 | 87 | 597 | 71 | 23 | 79 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 23 | 83 |
| 7:01.9 | 398 | 2:33.1 | 97 | 635 | 22 | 23 | 76 |
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Workout Graph
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