Paolo Palmini v2000m/3:00r...4 row
5,000
Meters
23:13.2
Time
2:19.3
Pace
292
Calories
102
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 33:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 135 |
April 03, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 22 | 102 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 24 | 96 | |
| r: 3:00 | 499 | ||||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 21 | 101 | |
| r: 3:00 | 456 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | 105 | |
| r: 3:00 | 500 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 106 | |
| r: 1:00 | 167 | ||||||
| r1,622 |
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Workout Graph
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