Paolo Palmini 10000m row
10,000
Meters
47:24.0
Time
2:22.2
Pace
574
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 136 |
April 04, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.0 | 10,000 | 2:22.2 | 122 | 718 | 574 | 24 | 107 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 113 | 24 | 102 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 113 | 24 | 104 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 114 | 24 | 109 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 726 | 115 | 24 | 105 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 119 | 25 | 116 |
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Workout Graph
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