Paolo Palmini v500m/2:00r...5 row
2,500
Meters
10:46.0
Time
2:09.2
Pace
153
Calories
119
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 136 |
April 05, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 24 | 119 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 115 | |
| r: 2:00 | 309 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 117 | |
| r: 2:00 | 335 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 120 | |
| r: 2:00 | 304 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 123 | |
| r: 2:00 | 297 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 122 | |
| r: 2:00 | 353 | ||||||
| r1,598 |
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Workout Graph
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