Paolo Palmini v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
174
Calories
105
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 134 |
April 10, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 24 | 105 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 101 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 108 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 106 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 110 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 103 | |
| r: 2:00 | 344 | ||||||
| r1,601 |
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Workout Graph
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