Paolo Palmini v2:30/0:30r...10 row
5,776
Meters
25:00.0
Time
2:09.8
Pace
353
Calories
120
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 133 |
April 13, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,776 | 2:09.8 | 160 | 850 | 24 | 120 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 25 | 110 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 111 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 115 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 116 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 121 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 25 | 122 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | 123 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 126 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | 128 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 128 | |
| r: 0:30 | 61 | ||||||
| r571 |
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Workout Graph
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