Paolo Palmini v5:00/2:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
109
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 135 |
April 16, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 24 | 109 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 104 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 107 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 111 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 114 | |
| r: 2:00 | 350 | ||||||
| r1,214 |
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Workout Graph
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