Paolo Palmini 11:59 row
2,167
Meters
11:59.0
Time
2:45.8
Pace
113
Calories
82
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 146 |
April 18, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.0 | 2,167 | 2:45.8 | 77 | 563 | 113 | 24 | 82 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 | 82 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 89 |
| 11:59.0 | 374 | 2:39.0 | 87 | 599 | 20 | 24 | 76 |
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