Paolo Palmini v1:40/0:20r...10 row
3,835
Meters
16:40.0
Time
2:10.3
Pace
233
Calories
113
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 148 |
April 19, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,835 | 2:10.3 | 158 | 843 | 24 | 113 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 105 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 109 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 112 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | 115 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 115 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 114 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 115 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 117 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 117 | |
| r: 0:20 | 62 | ||||||
| r522 |
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Workout Graph
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