Paolo Palmini 16:28 row
3,025
Meters
16:28.2
Time
2:43.3
Pace
160
Calories
91
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 147 |
April 20, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.2 | 3,025 | 2:43.3 | 80 | 576 | 160 | 23 | 91 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 89 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 24 | 93 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 22 | 93 |
| 16:28.2 | 272 | 2:42.1 | 82 | 582 | 15 | 23 | 92 |
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Workout Graph
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