Paolo Palmini v2:00/1:00r...6 row
2,774
Meters
12:00.0
Time
2:09.7
Pace
170
Calories
111
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 147 |
April 20, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 23 | 111 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 109 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 109 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 111 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 110 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 114 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 118 | |
| r: 1:00 | 167 | ||||||
| r943 |
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Workout Graph
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