Paolo Palmini 2:53 row
446
Meters
2:53.4
Time
3:14.3
Pace
22
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 146 |
April 20, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.4 | 446 | 3:14.3 | 48 | 463 | 22 | 21 | 80 |
| 2:53.4 | 446 | 3:14.3 | 48 | 463 | 22 | 21 | 80 |
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