Paolo Palmini v5:00/2:00r...5 row
4,674
Meters
21:00.0
Time
2:14.7
Pace
278
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
April 18, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,674 | 2:14.7 | 143 | 791 | 24 | ||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 106 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 109 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 110 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 112 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 115 | |
| r: 2:00 | 324 | ||||||
| r1,465 |