Paolo Palmini 3x2000m/2:00r row
6,000
Meters
26:11.9
Time
2:10.9
Pace
370
Calories
115
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:11.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 149 |
April 23, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 6,000 | 2:10.9 | 156 | 835 | 24 | 115 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 25 | 112 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 24 | 116 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 24 | 119 |
| r573 |
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Workout Graph
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