Paolo Palmini 24:28 row
5,110
Meters
24:28.2
Time
2:23.6
Pace
294
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 149 |
April 30, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.2 | 5,110 | 2:23.6 | 118 | 706 | 294 | 24 | 98 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 | 90 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 26 | 100 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 | 100 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 | 103 |
| 24:28.2 | 908 | 2:27.6 | 109 | 673 | 52 | 23 | 100 |
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Workout Graph
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