Paolo Palmini v4000m/2:30r...4 row
10,000
Meters
47:18.5
Time
2:21.9
Pace
575
Calories
102
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,379 |
| Overall Time | 57:18.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 154 |
May 01, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.5 | 10,000 | 2:21.9 | 122 | 721 | 25 | 102 | |
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 26 | 103 | |
| r: 2:30 | 323 | ||||||
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 25 | 101 | |
| r: 2:30 | 289 | ||||||
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 24 | 102 | |
| r: 2:30 | 353 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | 103 | |
| r: 2:30 | 414 | ||||||
| r1,379 |
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Workout Graph
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