Paolo Palmini 4:39 row
755
Meters
4:39.1
Time
3:04.8
Pace
38
Calories
80
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 168 |
May 01, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 755 | 3:04.8 | 55 | 490 | 38 | 21 | 80 |
| 4:39.1 | 756 | 3:04.5 | 56 | 491 | 38 | 21 | 80 |
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