Paolo Palmini 13:56 row
3,011
Meters
13:56.5
Time
2:18.9
Pace
177
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 169 |
May 02, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,011 | 2:18.9 | 131 | 749 | 177 | 24 | 109 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 98 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 25 | 109 |
| 13:56.5 | 918 | 2:08.8 | 164 | 863 | 57 | 25 | 120 |
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