Paolo Palmini v1:00/1:00r...7 row
3,460
Meters
16:00.0
Time
2:18.7
Pace
202
Calories
106
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 136 |
May 04, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460 | 2:18.7 | 131 | 751 | 24 | 106 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 100 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 112 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 106 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 103 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 104 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 106 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 111 | |
| r: 1:00 | 155 | ||||||
| r1,093 |
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Workout Graph
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