Paolo Palmini 24:42 row
5,012
Meters
24:42.9
Time
2:27.9
Pace
279
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 140 |
May 17, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,012 | 2:27.9 | 108 | 677 | 279 | 26 | 105 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 98 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 26 | 107 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 109 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 103 |
| 24:42.9 | 971 | 2:25.6 | 113 | 699 | 55 | 26 | 109 |
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Workout Graph
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