Paolo Palmini 30:02 row
6,253
Meters
30:02.2
Time
2:24.1
Pace
355
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 140 |
May 19, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,253 | 2:24.1 | 117 | 709 | 355 | 24 | 102 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 94 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 96 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 25 | 101 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 102 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 | 105 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 110 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 0 | 110 |
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Workout Graph
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