Paolo Palmini 14:09 row
3,011
Meters
14:09.7
Time
2:21.0
Pace
174
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 137 |
May 25, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.7 | 3,011 | 2:21.0 | 125 | 737 | 174 | 26 | 110 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 99 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 | 110 |
| 14:09.7 | 945 | 2:12.1 | 152 | 836 | 58 | 26 | 123 |
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