Paolo Palmini 16:06 row
3,068
Meters
16:06.5
Time
2:37.5
Pace
165
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 137 |
May 30, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,068 | 2:37.5 | 90 | 614 | 165 | 25 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 16:06.5 | 227 | 2:26.4 | 111 | 703 | 13 | 23 |
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Workout Graph
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