Paolo Palmini v3:00/2:00r...5 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
196
Calories
117
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 135 |
May 31, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 784 | 25 | 117 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 112 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 117 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 114 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | 121 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | 125 | |
| r: 2:00 | 341 | ||||||
| r1,335 |
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Workout Graph
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