Paolo Palmini 14:55 row
3,018
Meters
14:55.9
Time
2:28.4
Pace
170
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 173 |
June 03, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,018 | 2:28.4 | 107 | 683 | 170 | 24 | 97 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 | 99 |
| 14:55.9 | 1,049 | 2:21.0 | 125 | 742 | 61 | 24 | 102 |
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