Paolo Palmini v8:00/3:00r...4 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
269
Calories
116
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 138 |
June 03, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 807 | 25 | 116 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 742 | 25 | 106 | |
| r: 3:00 | 400 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 26 | 119 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 122 | |
| r: 3:00 | 443 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | 119 | |
| r: 3:00 | 483 | ||||||
| r1,753 |
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Workout Graph
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