Paolo Palmini 23:55 row
5,006
Meters
23:55.7
Time
2:23.3
Pace
286
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 143 |
June 09, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,006 | 2:23.3 | 119 | 717 | 286 | 24 | 101 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 25 | 91 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 95 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 | 101 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 106 |
| 23:55.7 | 885 | 2:13.1 | 148 | 824 | 54 | 25 | 112 |
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Workout Graph
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