Paolo Palmini 5:10 row
816
Meters
5:10.7
Time
3:10.3
Pace
41
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 142 |
June 09, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 816 | 3:10.3 | 51 | 475 | 41 | 20 | 84 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 | 82 |
| 5:10.7 | 27 | 3:18.1 | 45 | 672 | 2 | 17 | 87 |
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Workout Graph
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