Paolo Palmini 40:00 row
7,662
Meters
40:00.0
Time
2:36.6
Pace
413
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 142 |
June 19, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,662 | 2:36.6 | 91 | 619 | 413 | 24 | 100 |
| 8:00.0 | 1,481 | 2:42.0 | 82 | 585 | 78 | 26 | 96 |
| 16:00.0 | 1,498 | 2:40.2 | 85 | 592 | 79 | 25 | 97 |
| 24:00.0 | 1,539 | 2:35.9 | 92 | 622 | 83 | 25 | 94 |
| 32:00.0 | 1,538 | 2:36.0 | 92 | 622 | 83 | 24 | 97 |
| 40:00.0 | 1,607 | 2:29.3 | 105 | 675 | 90 | 24 | 116 |
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Workout Graph
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