Paolo Palmini 3x4:00/3:00r row
2,570
Meters
12:00.0
Time
2:20.0
Pace
147
Calories
103
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 142 |
June 24, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,570 | 2:20.0 | 127 | 735 | 26 | 103 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 27 | 99 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | 104 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 26 | 107 |
| r1,390 |
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Workout Graph
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