Paolo Palmini 5:56 row
1,007
Meters
5:56.3
Time
2:56.9
Pace
51
Calories
75
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 142 |
June 25, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,007 | 2:56.9 | 63 | 515 | 51 | 21 | 75 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 | 75 |
| 5:56.3 | 158 | 2:58.1 | 62 | 511 | 8 | 21 | 76 |
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Workout Graph
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