Paolo Palmini 1x4:00/3:00r row
826
Meters
4:00.0
Time
2:25.2
Pace
46
Calories
97
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 142 |
June 25, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 97 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 97 |
| r248 |
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Workout Graph
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