Paolo Palmini 3:36 row
589
Meters
3:36.6
Time
3:03.8
Pace
30
Calories
78
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 143 |
July 03, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.6 | 589 | 3:03.8 | 56 | 498 | 30 | 23 | 78 |
| 3:36.6 | 590 | 3:03.5 | 57 | 498 | 30 | 23 | 78 |
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