Paolo Palmini 3x4:00/3:00r row
2,514
Meters
12:00.0
Time
2:23.1
Pace
142
Calories
99
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 144 |
July 03, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 25 | 99 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 92 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 25 | 104 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 25 | 102 |
| r1,496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.