Paolo Palmini 3x4:00/3:00r row
2,593
Meters
12:00.0
Time
2:18.8
Pace
151
Calories
110
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 142 |
July 05, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593 | 2:18.8 | 131 | 755 | 25 | 110 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 112 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | 110 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | 110 |
| r1,497 |
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Workout Graph
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