Paolo Palmini 30:05 row
5,749
Meters
30:05.3
Time
2:37.0
Pace
310
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 143 |
August 02, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,749 | 2:37.0 | 90 | 618 | 310 | 25 | 97 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 92 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 25 | 97 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 95 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 102 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 | 100 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 | 98 |
| 30:05.3 | 11 | 4:00.9 | 25 | 679 | 1 | 14 | 97 |
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Workout Graph
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