Paolo Palmini 2:45 row
413
Meters
2:45.0
Time
3:19.7
Pace
20
Calories
81
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 141 |
August 02, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 413 | 3:19.7 | 44 | 436 | 20 | 22 | 81 |
| 2:45.0 | 413 | 3:19.7 | 44 | 436 | 20 | 22 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.