Paolo Palmini 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
281
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 142 |
August 11, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 692 | 281 | 25 | 86 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 25 | 86 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 662 | 55 | 25 | 86 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 26 | 86 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 25 | 86 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 26 | 86 |
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Workout Graph
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