Paolo Palmini 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
265
Calories
83
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 143 |
August 15, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 530 | 265 | 24 | 83 |
| 6:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 25 | 79 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 25 | 84 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 520 | 52 | 24 | 83 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 560 | 56 | 23 | 84 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 24 | 86 |
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Workout Graph
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