Paolo Palmini 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
311
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
September 10, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 622 | 311 | 25 | 95 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 510 | 51 | 24 | 80 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 26 | 94 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 26 | 104 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 27 | 114 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 23 | 83 |
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Workout Graph
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