Paolo Palmini v10:00/r...3 row
7,021
Meters
40:00.0
Time
2:50.9
Pace
368
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 117 |
September 13, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,021 | 2:50.9 | 70 | 552 | 22 | 85 |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 468 | 21 | 80 |
| 25:00.0 | 4,749 | 2:37.9 | 89 | 609 | 24 | 98 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 18 | 78 |
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Workout Graph
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