Paolo Palmini 40:34 row
7,006
Meters
40:34.9
Time
2:53.7
Pace
366
Calories
82
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 117 |
September 15, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.9 | 7,006 | 2:53.7 | 67 | 541 | 366 | 19 | 82 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 20 | 66 |
| 10:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 18 | 74 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 18 | 84 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 17 | 87 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 | 89 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 | 90 |
| 35:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 | 87 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 | 83 |
| 40:34.9 | 86 | 3:22.9 | 42 | 515 | 5 | 16 | 83 |
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Workout Graph
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