Paolo Palmini 7000m row
7,000
Meters
38:16.5
Time
2:44.0
Pace
369
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 140 |
September 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.5 | 7,000 | 2:44.0 | 79 | 578 | 369 | 23 | 114 |
| 8:11.2 | 1,400 | 2:55.4 | 65 | 527 | 72 | 22 | 114 |
| 7:53.9 | 2,800 | 2:49.2 | 72 | 546 | 72 | 23 | 114 |
| 7:42.2 | 4,200 | 2:45.0 | 78 | 576 | 74 | 23 | 114 |
| 7:27.7 | 5,600 | 2:39.8 | 86 | 595 | 74 | 24 | 114 |
| 7:01.5 | 7,000 | 2:30.5 | 103 | 657 | 77 | 24 | 114 |
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Workout Graph
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