Paolo Palmini 400c row
7,399
Meters
39:48.9
Time
2:41.4
Pace
400
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
September 27, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.9 | 7,399 | 2:41.4 | 83 | 602 | 400 | 24 | 96 |
| 8:48.7 | 1,544 | 2:51.2 | 70 | 544 | 80 | 24 | 87 |
| 7:52.9 | 1,494 | 2:38.2 | 88 | 609 | 80 | 25 | 91 |
| 7:33.4 | 1,474 | 2:33.7 | 96 | 635 | 80 | 25 | 97 |
| 7:44.4 | 1,488 | 2:36.0 | 92 | 620 | 80 | 26 | 93 |
| 7:49.5 | 1,399 | 2:47.7 | 74 | 613 | 80 | 23 | 112 |
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Workout Graph
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