Paolo Palmini 5:14 row
775
Meters
5:14.6
Time
3:22.9
Pace
38
Calories
81
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 95 |
September 27, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.6 | 775 | 3:22.9 | 42 | 434 | 38 | 22 | 81 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 82 |
| 5:14.6 | 36 | 3:22.7 | 42 | 246 | 1 | 16 | 81 |
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