Paolo Palmini 300c row
5,817
Meters
33:27.8
Time
2:52.5
Pace
300
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 116 |
September 27, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.8 | 5,817 | 2:52.5 | 68 | 537 | 300 | 24 | 87 |
| 3:38.6 | 592 | 3:04.6 | 56 | 494 | 30 | 25 | 81 |
| 3:34.8 | 592 | 3:01.4 | 59 | 502 | 30 | 25 | 83 |
| 3:28.3 | 587 | 2:57.4 | 63 | 518 | 30 | 24 | 86 |
| 3:15.9 | 579 | 2:49.1 | 72 | 551 | 30 | 24 | 89 |
| 3:16.9 | 580 | 2:49.7 | 72 | 548 | 30 | 25 | 87 |
| 3:18.8 | 582 | 2:50.7 | 70 | 543 | 30 | 24 | 87 |
| 3:17.9 | 581 | 2:50.3 | 71 | 545 | 30 | 25 | 89 |
| 3:17.1 | 580 | 2:49.9 | 71 | 547 | 30 | 25 | 87 |
| 3:16.8 | 578 | 2:50.2 | 71 | 548 | 30 | 24 | 88 |
| 3:02.8 | 567 | 2:41.1 | 84 | 590 | 30 | 25 | 96 |
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Workout Graph
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