Paolo Palmini 200c row
3,668
Meters
18:51.1
Time
2:34.1
Pace
200
Calories
85
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 28, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.1 | 3,668 | 2:34.1 | 95 | 636 | 200 | 26 | 85 |
| 4:15.1 | 766 | 2:46.5 | 76 | 564 | 40 | 26 | 78 |
| 3:52.9 | 742 | 2:36.9 | 91 | 618 | 40 | 26 | 78 |
| 3:34.5 | 720 | 2:28.9 | 106 | 671 | 40 | 27 | 78 |
| 3:38.4 | 727 | 2:30.2 | 103 | 659 | 40 | 27 | 78 |
| 3:30.3 | 714 | 2:27.2 | 110 | 684 | 40 | 26 | 114 |
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Workout Graph
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