Paolo Palmini 20:18 row
3,677
Meters
20:18.8
Time
2:45.7
Pace
192
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
October 04, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 3,677 | 2:45.7 | 77 | 567 | 192 | 24 | 90 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 90 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 25 | 90 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 90 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 | 90 |
| 20:18.8 | 58 | 2:42.0 | 82 | 574 | 3 | 19 | 90 |
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Workout Graph
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